Initial Consultation
Before the regression session, you will typically have an initial consultation with the regression therapist. This is an opportunity for them to understand your goals, address any concerns, and explain the process in detail. It’s essential to establish trust and rapport with your therapist to create a supportive environment for the regression.
The Regression Session
During the regression session, you will be guided into a relaxed and focused state. The therapist will use various techniques to help you access your subconscious and retrieve memories from past lives. This may involve visualizations, guided imagery, or even gentle prompting to explore specific memories or emotions.
Post-Session Reflection
Once the regression session is complete, the therapist will guide you back to your present awareness. Take some time to reflect on the experience, noting any vivid memories, emotions, or insights that came up. It can be helpful to journal about your regression session to capture your thoughts and feelings while they are still fresh.